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Kumachi is preparing your journal

Your guide to mindful impulse tracking
Kumachi is your mindful companion for tracking impulses, managing urges, and building lasting self-control. Here's how to get the most out of your experience.
Head to the Mood Journal and tap on any day to record how you're feeling. Choose a mood emoji and add an optional note.
Visit the Impulse Journal to record urges, spending triggers, or any impulsive moments with intensity ratings (1-10) and financial tracking.
If you menstruate, use the Cycle Tracker to log cycle day, flow, symptoms, and mood. Share with partners via Cycle Sharing (Premium).
Check the Insights page to see your patterns over 7 days (free) or 30/90 days (Premium).