Kumachi Help Center

Your guide to mindful impulse tracking

👋 Welcome to Kumachi!

Kumachi is your mindful companion for tracking impulses, managing urges, and building lasting self-control. Here's how to get the most out of your experience.

🎯 Step 1: Log Your First Mood

Head to the Mood Journal and tap on any day to record how you're feeling. Choose a mood emoji and add an optional note.

📝 Step 2: Track an Impulse

Visit the Impulse Journal to record urges, spending triggers, or any impulsive moments with intensity ratings (1-10) and financial tracking.

🩸 Step 3: Track Your Cycle (Optional)

If you menstruate, use the Cycle Tracker to log cycle day, flow, symptoms, and mood. Share with partners via Cycle Sharing (Premium).

📊 Step 4: Review Your Insights

Check the Insights page to see your patterns over 7 days (free) or 30/90 days (Premium).

💡 Pro Tips for Success

🔔Log consistently: Even a quick mood or impulse check-in helps build awareness over time.
💰Track financial impact: Recording money spent or saved helps you see the real cost of impulses.
🩸Track your cycle: If you menstruate, logging cycle data helps predict patterns and plan ahead.
🧘Use urge surfing early: Start a breathing session when you first notice an urge, not after it peaks. (Premium)
📈Review weekly: Check your insights at least once a week to spot patterns and triggers.
🔥Build streaks: Consistent daily logging builds the habit and improves pattern recognition.

Still have questions?

We're here to help! Reach out anytime.

Go to Settings

Kumachi is preparing your journal